Cold plunging is an invigorating practice that involves immersing the body in cold water. It offers several health benefits, including improved circulation, a more muscular immune system, reduced inflammation, and even better sleep. By triggering various physiological responses, cold plunging promotes physical and mental wellness.
Stay Strong and Independent: Exercise helps maintain muscle mass and physical strength, allowing you to enjoy life without limitations. Love Your Bones: Keep those bones healthy and strong with weight-bearing exercises. Heart Health Matters: Exercise improves cardiovascular health and keeps your ticker in shape. Mind and Mood Boost: Exercise isn't just for the body; it's for the mind, too. Stay sharp, happy, and emotionally balanced as you age.
I browned ground turkey and seasoned it with spices. Meanwhile, I sautéed fresh vegetables in olive oil and seasoned them to bring out their natural flavors. It was a healthy and satisfying meal made from scratch.