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Motivation to Blog!

I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.

"So, let's talk about it."

"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."

Debra

"Revitalize Your Menopause Journey: How Recovery Tools Like Cold Therapy and Red Light Change Everything"
DEBRA BISHOP DEBRA BISHOP

"Revitalize Your Menopause Journey: How Recovery Tools Like Cold Therapy and Red Light Change Everything"

In today's fast-paced world, self-care and recovery are not luxuries but essential pillars of a vibrant, healthy life. For women navigating the journey of menopause, prioritizing recovery through proven methods like cold plungingred light therapy, and dry sauna therapy can dramatically improve their quality of life, hormonal balance, and mental well-being. Over the last 2 1/2 years in my menopause journey, I have tried Everything! I mean Everything! The following three factors that have significantly impacted me, both physically and mentally, are: Cold plunge, Red light therapy, and Dry sauna.

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